Taking Care Of Yourself

[{"selector":"#anim-b82763f3-75b3-48ce-afc8-70ac7aa1e966","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2057bd-362a-4ad3-b8ee-95b34c484295","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72203be-3322-49e6-b681-041da10583c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.4763202036957335%, -8.323070607242002%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Regular yoga practice can help increase your body's flexibility and improve your balance

Improves strength

[{"selector":"#anim-e95d7efd-2663-4f18-8660-ccd1965b05e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a07df5c-1817-4aeb-9615-b27da5c87d9a","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19142416-f4d0-4aee-a14e-7bff63de1802","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c8cb3d-d77e-4d3b-8b3e-7e7c9cd9e861","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498aa36d-ed4c-42fd-bc7b-c44e058bbc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f1d379-7e9d-4f47-a555-3cc83792d29d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Many yoga postures require you to bear your own body weight, which can help build muscle strength. Tip 1

Boosts mental health

[{"selector":"#anim-31dc6725-983f-41f0-83db-3858d830a626","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cef7bc1-01d3-466c-b66b-97d55d805b8d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Splurge Equinox Save Jumprope at your local park or try a Youtube series

Improves breathing

[{"selector":"#anim-b007bb77-5ee4-4d6f-a2a7-42414b6f29e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee3ab2e-e6f7-4051-82c6-46886cb5b3d2","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47dd158e-406a-48bf-a117-b85d7705acb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b27eff-8aec-419c-a81d-d135de1e4818","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a760b5c0-cf1a-4b98-b7c5-aef7e9d00d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f550a93a-03ba-4038-95fb-896239e81406","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pranayama, or yogic breathing exercises, can improve lung capacity and respiratory function. Tip 2

Yoga can lower blood pressure and slow the heart rate, reducing the risk of heart disease.

[{"selector":"#anim-6dac3435-f3da-49ec-b8d5-dc7181742d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e770129-9dee-4509-af28-6354d3a7d7ec","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sleep Control Track your sleep and monitor your movement. Auto Ring Track your sleep and your waking productivity.

Get Your Daily Dose Of Vitamins

[{"selector":"#anim-abfb7df5-5db1-47c8-9b2f-e562786a7d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe0e695-6872-40d2-b194-2d1785dad3ca","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224037b5-b27f-4ae8-8f16-cffb453559bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6191dac1-a977-4d78-bbc6-9d43100b68d4","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4cd9a4-10db-4de6-a61b-adef1aa63822","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cb1f80-8b2d-4c4e-8c56-d35baec930f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] B12 and iron are your best friends for energy. Tip 3

Best Vitamin-Loaded Food Options

[{"selector":"#anim-e0fc7150-7b79-4d0f-b631-a160406dda9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d83b6c1-dc97-4233-bc34-ff5619d627ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kale and Broccoli These are your #1 powerhouse greens. Tomatoes Eat them raw or cooked. They’re great for energy.

Better sleep

[{"selector":"#anim-3afc36d8-da71-4d8c-b655-635287f1f64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341e18a2-6252-4da7-b2ae-e3d885642fd9","keyframes":{"transform":["translate3d(-115.40984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9fd6d2-06f2-4acc-8fc9-d3699bcf20e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28190b42-20b8-4433-bd53-9263e34a68ae","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0c4037-cf63-429d-81f0-bb5dce643cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71cd995-da96-40d5-b944-5ab05b2dae02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Coffee is a really short term solution for more energy. Try playing the long game instead. Tip 4

Regular yoga practice can help regulate your sleep patterns, leading to more restful sleep.

[{"selector":"#anim-c89557bc-d943-47e7-9309-0ba4876fbec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9bcd69-fc7a-4d39-b4e2-d5155f9505fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tea and Sympathy A classic NY tea shop that never goes out of style. Cha An Take a trip to Japan in NY and explore unique teas.

Let’s Recap What We Learned

[{"selector":"#anim-b7c00345-3679-43f1-b72c-2aa4eaf68b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0ac349-7c71-4569-952d-3e47be5f6320","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df1cb86-d167-49f1-8765-ed1b085a9aff","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0253f3e5-733a-4050-a293-d78768441a37","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercise Sleep More Get your vitamins Skip the coffee